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Do you drink water before or after urinating?

neelambads

Small things can affect our health and body parts. When you drink water before or after you urinate, it can have profound effects on the body. Drinking water after urination is not correct both according to Ayurveda and medical science. Because the process of urinating is connected to the kidneys and bladder. If you drink water while the body is detoxing or filtering itself, this process stops. Drinking water affects the normal processes of our kidneys. It can also lead to problems like stones and urinary infections.

Also, do not drink water immediately after urinating as it puts extra pressure on the bladder. Also the digestive pH can be disturbed. Therefore, this work should not be done immediately or early.

How long should you drink water after urinating: You should drink water half an hour before urinating or 20 minutes after urinating. By doing this, the kidneys and bladder take time to cleanse and the body gets rest.

– Prateek Desk (with agency support)

A national (A) class daily newspaper published from Birganj

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