Figs are considered very beneficial for health. Therefore, many people include figs in their diet. Nutrients like antioxidants, fiber, zinc, manganese, magnesium, iron are found in figs. If we consume figs regularly, we can always stay fit and healthy. We can consume figs in any way. But eating soaked figs is considered more beneficial. By eating soaked figs, the body absorbs the nutrients in it easily. Eating soaked figs helps in weight loss and is also beneficial for the stomach. Wet figs are also beneficial for heart health. Benefits of soaked figs –
1. Improve heart health
The antioxidants found in figs help control blood pressure. It is also considered good for heart health. Figs help reduce the level of triglycerides in the body.
2. Strengthens bones
Copper, calcium, phosphorus, magnesium, potassium are found in figs. All these nutrients are very important for bone health. All these nutrients strengthen the bones of our body.
3. Increases fertility
Figs are a storehouse of minerals like manganese, magnesium, and iron. All these elements promote reproductive health. The antioxidants and fiber found in it are also very effective in hormone imbalance and menstrual problems. Women are advised to eat figs in case of weakness.
4. Aids in weight loss
Nutrients like copper, magnesium, phosphorus, potassium are found in figs. With the help of these nutrients, the metabolism of our body remains correct. Besides, figs contain a lot of fiber, which keeps our stomach full for a long time. Figs also control the amount of calories. So, if we want to lose weight, we should definitely include figs in our diet.
5. Low blood sugar
Figs are high in potassium. It controls the amount of sugar in our body. The chlorogenic acid found in figs helps reduce blood sugar levels. Figs can be used in salads and smoothies.
6. Blood pressure control
Potassium is an important mineral found in figs. Its regular consumption helps to protect it. At the same time, it also reduces the harmful effects of sodium, which is very harmful for blood pressure. But these days there are more processed foods in the market, so it is very important that we take potassium rich foods.
When to eat figs?
Soaked figs are very beneficial for health. Dried figs can also be eaten. But soaked figs are more beneficial for health. Figs can be consumed on an empty stomach in the morning. Eating soaked figs every morning on an empty stomach can provide many health benefits.
How to eat figs?
Soak one or two figs in a cup of water overnight. It should be consumed on an empty stomach after waking up in the morning. Along with figs, soaked almonds, cashews, raisins and walnuts can also be consumed in the morning on an empty stomach. Figs can also be eaten mixed with oatmeal.
You can get complete nutrients by including figs in your diet. It is delicious to eat, but also powerful for health. Figs can be eaten with cornflakes and any other tasty snack. It can be dried and eaten according to one’s convenience, but it is necessary to take some precautions regarding figs. Figs should not be taken with antiplatelet medications. It can increase the risk of bleeding in the body. Women who are breastfeeding or pregnant should consume figs only after consulting a doctor. Apart from this, diabetic patients should also avoid eating figs. For those with low blood sugar, figs can further lower blood sugar levels. If someone has any problem related to allergies then figs should be consumed only on the advice of a doctor because in such cases figs are harmful to health.
