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How intestinal waste affects the brain

neelambads

According to Harvard Health, the gut is directly connected to the wiring of the brain. If there is more waste in the intestines, many parts of the brain will start to be affected and this will increase many types of problems. According to the report, if there is a problem in the stomach, problems like anxiety, depression, worry, anger, too much excitement will start. Stomach-related diseases start to occur after more stress.

According to a report by Harvard Health, the gastrointestinal tract is very sensitive and it directly affects the emotions of the mind. If the stomach is very bad, symptoms of anger, anxiety, restlessness, sadness or over-excitement etc. will start to appear. If such symptoms appear, it may be a problem of upset stomach. According to the report, the brain has a direct effect on the stomach and intestines. For example, before eating, juice is released from the stomach. This juice digests food. When the stomach is upset, it sends a signal to the brain telling it not to release juice. This is the reason that anxiety, stress and depression also start when there is a problem in the stomach. This is because the lining of the gut is directly connected to the brain.

Signs of stomach problems: 1) Gas, Bloating: Stomach problems are caused by many reasons. It can cause stomach gas. Bloating and constipation can also bother you. There are also problems like heartburn and diarrhea. This means that the pressure on the intestines is increased and it is becoming weaker to clean the waste. There is lack of good bacteria and bad bacteria increases a lot.

2) Anxiety: Problems like anxiety, depression, anger, over-excitement occur after stomach problems. When the stomach is upset, the irritation in people increases a lot. Especially when the problem of constipation starts.

3) Lack of sleep: Gas, indigestion, diarrhoea, bloating, etc. start to occur after more problems in the intestines and this affects our sleep. I don’t sleep properly at night.

4) Skin problems: When problems like gas, bloating, constipation occur, it also affects the skin. Skin diseases like acne, eczema, psoriasis start to appear.

5) Migraine: There are many problems related to the brain because the intestine has a direct connection with the brain. Migraine, vomiting, restlessness etc. are problems.

what to do If there is too much waste in the intestines, the diet should be corrected. There should not be a shortage of good bacteria in the stomach. For this, you should take probiotics. The routine should be improved. Do not eat too much sweet. Chew food and eat slowly. You should not eat processed food, junk food, fast food, too much fried food. Drink more water, exercise daily, eat more curd, honey, green vegetables. Do not consume cigarettes, alcohol etc.

A national (A) class daily newspaper published from Birganj

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