Maintaining the right body weight has become a big challenge now. In today’s era, most of the people are gaining weight due to wrong lifestyle and wrong diet. A large number of people work sitting in one place for long hours, due to which the problem of obesity has become serious.
Millions of people struggle with obesity and overweight. People use different methods to lose weight. Many people prefer to drink green tea for weight loss.
The business of green tea is growing rapidly. Everyone is taking it as a boon for weight loss. But drinking green tea really helps in weight loss so let’s know about it. In addition to this, let us know how many cups of green tea we should drink daily.
According to the report, when our body turns food and drinks into energy, the process is called metabolism. Green tea helps in weight loss by making the metabolism effective. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. According to research, both these compounds boost metabolism. Catechin can help break down excess fat, while both catechin and caffeine can increase the energy the body uses. A review published in 2010 found that catechins, or caffeinated green tea, may help with weight loss.
How many cups of green tea a day is beneficial?
The question is how many cups of green tea per day helps in weight loss. According to research, two to three cups of hot green tea daily is considered sufficient for weight loss. Its exact dosage may vary from person to person. It depends on how much caffeine we can consume in a day and how the body’s metabolism is. There are many types of green tea, but all can be beneficial for weight loss. Less processed green tea has the highest nutritional value. Drinking green tea is generally considered safe, but patients with heart disease and high blood pressure should consult a doctor before drinking green tea.