Which cabbage is good for health?
Be it summer or winter, a meal without golvenda seems incomplete. Most vegetables get their flavor and color from cabbage.
Especially in summer, the dish looks incomplete if there is no golvanda salad and spicy pickles. The red juicy Golvenda is more delicious to eat, its color is also attractive to the eyes. Let’s be careful if we see the red color of Golvenda and buy it. This Golvenda, which looks beautiful to the eyes, can harm our health. Actually, there are two types of Golvenda in the market, local and hybrid. Although the local Golvenda does not look so beautiful, it is very beneficial for health. On the other hand, hybrid golvenda is beautiful to look at but harmful to health. Let us learn about the difference between local and hybrid golvenda. Apart from this, let’s also know which of the local and hybrid golvenda is beneficial for health. Let’s know Delhi-based dietician Pooja Singh’s opinion on this matter.
How to identify local and hybrid Golvenda?
According to nutritionist Pooja Singh, the color of local golbenda is light green and yellow instead of completely red. Its taste is slightly sour. Even though the local golvenda looks raw in hand, it is ripe from the inside. While the hybrid Golvenda are bright red. Its taste is very pale compared to local Golvenda. Experts say that the local golvenda spoils quickly and cannot be stored in the refrigerator for a long time. While hybrid Golvenda can be kept in the refrigerator for a long time.
Hybrid or local Golvenda which is better for health?
Dietician Singh says, “Hybrid golvenda is cooked with many types of chemicals. Due to chemical and processed cooking, nutrients are not found in hybrid golva, eating hybrid golva for a long time can cause many diseases. On the other hand, if we talk about the local Golvenda, natural processes are adopted to grow and cook it. Vitamin C, compound lycopene and antioxidants are found in the local Golvenda. These nutrients are very beneficial for health.
According to dieticians, consumption of local golvenda improves blood circulation in the body, strengthens the digestive system and helps in weight loss. Not only this, the local golvenda also helps in beautifying the skin and hair by detoxifying the body.