Parsley is an excellent vegetable, while its flower is a storehouse of properties. Calcium, phosphorus, vitamins, minerals are found in sufficient quantity in fake flowers. Parsley flower increases immunity in our body and it contains a lot of fiber. Fiber is important for the digestive system. By consuming Parsi, problems like heaviness in the stomach, indigestion and constipation are removed. It is very beneficial for the stomach.
Parsley flowers contain vitamin C. Vitamin C accelerates the absorption of iron in the body and reduces the risk of colds. It also protects against viral infections. During the rainy season, the risk of fungal infection is higher. Consuming Parsley flowers cures the infection quickly. People who regularly eat Parsley flowers will benefit from problems like blindness. Those who have dry eyes should eat parsley flowers.
Parsley flowers are high in calcium and phosphorus. Therefore, it is no less than medicine for the bones. By consuming it, you get rid of the problem of osteoporosis.
Benefits of parsley seeds
Parsley seeds are packed with powerful nutrients. It activates the nerves of the brain by increasing blood circulation in the veins. Parsley seeds help with everything from heart health to fertility.
According to healthline news, eating four/five parsley seeds per day can provide us with adequate amounts of healthy fats, magnesium and zinc. It strengthens the prostate health and also reduces the risk of some types of cancer.
Heart health: Parsley seeds are rich in antioxidants, magnesium, zinc and unsaturated fats. All these together make the heart stronger. Studies on humans have proven that parsley seeds reduce blood pressure by increasing blood circulation. It also helps in reducing cholesterol levels. High blood pressure and high cholesterol are more responsible for increasing the risk of heart disease.
Lowers blood sugar: Parsley seeds are very beneficial for diabetic patients. It lowers blood sugar. Consuming Parsley seed powder and juice reduces blood sugar. According to one study, consuming 65 grams of parsley seed powder lowers blood sugar even after a carbohydrate meal.
Increases sperm count: If there is a deficiency of zinc in the body, both the quality and quantity of sperm will decrease. Parsley seeds instantly increase the amount of zinc in the body. It also improves sperm quality. Vitamin ‘E’ found in seeds helps to increase fertility.
Better sleep: If you have trouble sleeping, you should consume parsley seeds before going to bed at night. It gives good sleep. It contains natural tryptophan, which is a type of amino acid, which gives good sleep.
A national (A) class daily newspaper published from Birganj
