Bloating, gas formation is a big problem. No work can be done after the stomach is bloated. Stomach feels heavy all day. After the stomach is bloated, there is gas problem and proper absorption of nutrients from food is not possible. The main cause of bloating is food. Some foods that can increase the problem of flatulence.
Legumes: According to the news published on Healthline, legumes contain a lot of carbohydrates and fiber, vitamins and minerals. Most legumes contain a sugar called alpha galactoside. It starts fermentation with the help of bacteria in the intestine. As its byproduct, a lot of gas is formed, which causes flatulence. If you also feel bloated after eating legumes, then it is better not to eat them.
Mushrooms: Mushrooms are considered to be a treasure of nutrients, but some people may also experience flatulence due to mushrooms.
Carbonated drinks: Carbonated drinks i.e. soda, iced drinks etc. cause gas problem in the stomach and bloating. Carbonated drinks contain more carbon dioxide, which itself is a gas. If there is too much carbonated drink in the stomach, it causes bloating and gas.
Cauliflower: Cabbage is good for health, but cabbage, broccoli, cauliflower also cause a lot of gas in the stomach. Those whose digestive power is not strong should not eat cauliflower.
Onion: Without onion, the taste of vegetables is pale. But for some, onions can cause bloating. Onions contain fructose, a type of fiber that can cause gas. Some may also have problems with onions because their stomachs cannot tolerate onions.